Wellness Resources
Below is key information and resources about mental wellness and self-care. We encourage you to explore these and to connect with your state or local National Federation of Families affiliate to access family peer support services for you and your family.
Have something you'd like to share? Let us know.
The following links include resources and information about mental wellness and self-care strategies.
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10 Smart, Simple Self-Care Tips for Solid Mental Health from Wired for Happy
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Recovering Your Mental Health: A Self Help Guide from Healthy Place
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What Individuals in Recovery Need to Know about Wellness from SAMHSA
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Self.com's dedicated Self-Care Blog offers dozens of helpful articles on a wide range of self-care topics. Scroll their blog page to find what you're looking for.
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Ferris State University's page titled Self Care and Wellness: Taking Care of Yourself So You Can Be Your Best includes terrific information about the following aspects of wellness - social, intellectual, spiritual, emotional, physical and occupational.
Check out our Self-care Board and resources on many other topics related to mental health on Pinterest.