When Shirley Archer was in her late 20s, she seemed to have it all: a high-powered position as a lawyer on Wall Street, a good education and financial security. But with that fast-paced life came intense stress, which led to a yearlong struggle with depression and chronic fatigue syndrome.

"I hadn't connected the dots between my health and my lifestyle," she says. "I had burned out and struggled to complete everyday tasks."

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